NEUROMOTOR EXERCISE SYSTEM
A specialized training program geared toward improving cognitive domains like attention, processing speed, working memory, and executive functioning and translating these into physical abilities such as reaction time, impulse control, balance, and overall body awareness and mind-body coordination.
An important added benefit of this brain-powered movement is the proven potential to delay and reverse cognitive decline!
Building self-confidence in movement will be liberating in other areas of our wellbeing. Minor aches and discomfort or the fear of injury is something the majority of us deal with frequently, especially as our stress levels rise and as time passes through adulthood. It's amazing what a difference it can make in our quality of lives to not be worried about pain or hurting ourselves in our day-to-day.
Neuromotor exercises like the ones in this system are crucial for safely challenging and developing mind-body communication, releasing neurotransmitters that reshape our bodies and minds. This reconfigures your energy through the central and peripheral nervous systems, enhancing cognition, focus, stability strength, and stamina.