Program Description
Static flexibility and range of motion training to help improve your overall capabilities, fitness, and quality of movement and life! This is a 26-minute personalized coaching video of a total body stretching routine from the standing and seated positions. You'll hear coaching cues, see movement corrections, get demonstrations for optimal mechanical techniques, and get helpful hints similar to a personal training session. Just click play and follow along! Benefits of Flexibility Training: - Enhances body awareness and mind-body communication. - Improves joint range of motion and quality of motor mechanics. - Allows greater freedom and ease of movement. - Builds muscle strength. - Releases muscle tension and soreness. - Improves posture & musculoskeletal alignment. - Minimizes daily physical stress. - Increases physical and mental relaxation. - Reduces the risk of injury. *No equipment needed! **One-time fee, LIFETIME ACCESS. ***PLEASE DO NOT SELECT "Leave the Program" BUTTON AT ANY TIME. YOUR INFORMATION WILL BE ERASED FROM THE DATABASE.
You can also join this program via the mobile app. Go to the app