Become More Familiar with Resistance Training, "Weight-bearing" Exercise
Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...
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Aaron Wyant
May 31, 20235 min read
"Cardio" Exercise Tips
Check out this quick, no-equipment-needed aerobic training routine you can do in your living room here: 10-min Footwork Training for All...
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Aaron Wyant
Mar 23, 20234 min read
Aerobic Health & Fitness [unofficial] Progressions Phases
For a simple aerobic training, cardio bout (maybe anaerobic for some... but definitely brain-to-body coordination training) that...
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Aaron Wyant
Mar 23, 20232 min read
Benefits of Physical Activity and Exercise for Adults
General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...
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Aaron Wyant
Dec 13, 20212 min read
Chronic Pain & Disease in America
Centers for Disease Control and Prevention, 79% of Americans 18 years and older do not get enough exercise.
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