goal setting | Aaron Wyant MS

Nov 16, 20233 min read

Get READY for the Holidays!

Thanksgiving is on the horizon and, per usual, most of us are busy planning ahead for the holidays. This time of the year it gets easy to...

Jun 11, 202310 min read

Become More Familiar with Resistance Training, "Weight-bearing" Exercise

Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...

Mar 23, 20234 min read

Aerobic Health & Fitness [unofficial] Progressions Phases

For a simple aerobic training, cardio bout (maybe anaerobic for some... but definitely brain-to-body coordination training) that...

Mar 23, 20232 min read

Benefits of Physical Activity and Exercise for Adults

General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...

Mar 14, 20236 min read

Planning for Success: Time Management

Looking for a time-saving approach to your physical activity self-care component? I've created short, follow-along exercise video series,...

Mar 13, 20233 min read

SMART Goal Setting and Self-tracking

Defining Your Goals The SMART acronym is an excellent way to further analyze what you want to accomplish in your pursuit of health and...