Get READY for the Holidays!
Thanksgiving is on the horizon and, per usual, most of us are busy planning ahead for the holidays. This time of the year it gets easy to...
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Aaron Wyant
Jun 11, 202310 min read
Become More Familiar with Resistance Training, "Weight-bearing" Exercise
Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...
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Aaron Wyant
Mar 23, 20232 min read
Benefits of Physical Activity and Exercise for Adults
General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...
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