Become More Familiar with Resistance Training, "Weight-bearing" Exercise
Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...
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Aaron Wyant
May 31, 20235 min read
"Cardio" Exercise Tips
Check out this quick, no-equipment-needed aerobic training routine you can do in your living room here: 10-min Footwork Training for All...
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Aaron Wyant
Mar 23, 20234 min read
Aerobic Health & Fitness [unofficial] Progressions Phases
For a simple aerobic training, cardio bout (maybe anaerobic for some... but definitely brain-to-body coordination training) that...
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Aaron Wyant
Mar 14, 20236 min read
Planning for Success: Time Management
Looking for a time-saving approach to your physical activity self-care component? I've created short, follow-along exercise video series,...
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