"Where do I start?" Industry Guidelines for Physical Activity and Exercise
Check out some of the NO EQUPIMENT NEEDED online courses I've developed for all ages and fitness levels! It can feel overwhelming to...
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Aaron Wyant
Sep 164 min read
Flexibility Training Types & Recommendations
For more specific direction on exercise prescriptions for flexibility training, I have two courses online. Check them out here ! The term...
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Aaron Wyant
Sep 114 min read
What Qualifies as "Exercise"? 6 Branches of Physical Activity
Approaching behavior change with clients who want to establish a life-long pursuit of physical fitness, I often categorize exercise under...
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Aaron Wyant
Dec 4, 20233 min read
Daily Wellness Check "On-the-Spot"
I've created short, follow-along exercise video series, like the Recommended Daily Activity series to make taking care of yourself an...
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Aaron Wyant
Nov 16, 20233 min read
Get READY for the Holidays!
Thanksgiving is on the horizon and, per usual, most of us are busy planning ahead for the holidays. This time of the year it gets easy to...
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Aaron Wyant
Jun 11, 202310 min read
Become More Familiar with Resistance Training, "Weight-bearing" Exercise
Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...
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Aaron Wyant
May 31, 20235 min read
"Cardio" Exercise Tips
Check out this quick, no-equipment-needed aerobic training routine you can do in your living room here: 10-min Footwork Training for All...
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![Aerobic Health & Fitness [unofficial] Progressions Phases](https://static.wixstatic.com/media/11062b_1d4ebe4309fc47da807255ae7a9961f8~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/11062b_1d4ebe4309fc47da807255ae7a9961f8~mv2.jpg)
Aaron Wyant
Mar 23, 20234 min read
Aerobic Health & Fitness [unofficial] Progressions Phases
For a simple aerobic training, cardio bout (maybe anaerobic for some... but definitely brain-to-body coordination training) that...
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Aaron Wyant
Mar 23, 20232 min read
Benefits of Physical Activity and Exercise for Adults
General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...
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Aaron Wyant
Mar 14, 20236 min read
Planning for Success: Time Management
Looking for a time-saving approach to your physical activity self-care component? I've created short, follow-along exercise video series,...
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Aaron Wyant
Mar 13, 20233 min read
SMART Goal Setting and Self-tracking
Defining Your Goals The SMART acronym is an excellent way to further analyze what you want to accomplish in your pursuit of health and...
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Aaron Wyant
Dec 13, 20212 min read
Chronic Pain & Disease in America
Centers for Disease Control and Prevention, 79% of Americans 18 years and older do not get enough exercise.
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